What Do Ultra-processed Foods Do To My Body | National Geographic

It’s late afternoon, and you just need a quick snack to hold you over until dinnertime. You start with a handful of chips, and before you know it, the entire bag is gone! Why can’t you stop at just one chip? One reason is that chips are an example of ultra-processed foods—designed with the perfect combination of fat, sugar and salt to keep you coming back for more. Host Alzo Slade explains what makes ultra-processed foods different from the food of our ancestors and what effects they have on our bodies. If you are looking to cut back, Alzo shares some alternatives for indulging in that snack attack—but in a healthier way. Learn more about the risks of consuming ultra-processed foods here: https://on.natgeo.com/3Y9biFV Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: http://bit.ly/NatGeoSubscribe And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #UltraProcessedFoods #snacks About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta TikTok: http://www.tiktok.com/@natgeo Tenor: http://on.natgeo.com/31b3Koc What Do Ultra-processed Foods Do To My Body | National Geographic https://youtu.be/IeaxWQ2CrsU National Geographic https://www.youtube.com/natgeo