The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 0:00 Welcome! 5:34 Should I consume sea salt if I have high blood pressure? 6:32 What’s the best way to resolve heavy dandruff? 7:12 Is it okay to take DIM and active hexose correlated compound together? 8:06 Quiz question #1 8:19 What is the best remedy for seborrheic dermatitis? 9:12 What advice do you have for a child with Hashimoto’s? 11:06 What’s the best way to get rid of morning phlegm? 12:15 How often should I consume apple cider vinegar and how much? 13:02 Quiz answer #1 15:30 Should I consume excessive carbs the night before a surgery? 17:11 What are the best foods and supplements for psoriasis? 19:36 What are your thoughts on the benefits of red yeast rice? 20:45 Quiz question #2 21:32 Do Italians suffer more from gut inflammation due to high-gluten foods like pasta and pizza? 23:02 How can I be more consistent with keto? 27:14 What recommendations do you have for vitamin D, K2, magnesium, and zinc dosage for children? 30:23 Is there a connection between a root canal followed by pain in the right elbow and knee? 32:15 Does cooking sauerkraut kill the microbes? 33:17 Quiz answer #2 34:47 Is fasting okay for someone with PCOS? 35:35 How can you improve nutrient absorption without a gallbladder? 36:44 Quiz question #3 36:58 When was the last time you had a dessert, and what was it? 38:16 How can I stop burping, bloating, and passing gas after a meal? 38:52 Quiz answer #3 40:22 Do you have any advice for someone about to undergo a reverse shoulder replacement? 41:40 Quiz question #4 41:54 Is it safe to take collagen? What is the best form, and how much should I take daily? 43:55 My cholesterol was high until I added oats with flaxseed to my diet. What portion do you recommend to still keep my carb intake low? 45:07 Is natural hormone cream safe for maintaining adequate progesterone and estrogen levels? 46:18 Quiz answer #4 48:57 What’s the difference between vitamin D and vitamin D3? 52:34 Quiz question #5 52:48 What’s the best remedy for migraines? 53:45 Is vegan keto possible? 54:16 Can you reverse Sjogren’s syndrome with high doses of vitamin D? 56:00 Should I start Healthy Keto if my bloodwork indicates that I’m prediabetic? 56:39 Quiz answer #5 58:35 Can a lack of sleep contribute to constipation? 59:10 How can I build muscle while increasing insulin, carbs, and glycogen? 1:00:20 What’s the best way to wean off of laxatives? 1:01:16 Can diabetes be reversed while you’re on insulin? 1:03:10 What’s the quickest way to recover from a cough, sore throat, headache, and fatigue? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.