How to use 100% of your brain!

Do you really use only 10% of your brain? No. The idea that humans use only 10% of their brains is one of the most popular health myths in the world. It has also helped sell countless supplements and products that claim to unlock your hidden brain power, improve your intelligence and boost your memory. But what does the science actually say? In this video, Aproko Doctor explains how much of your brain you really use, why the 10% myth is false, whether brain supplements actually work and the simple habits that can help support your brain. Learn how sleep, exercise, learning new things, eating well, managing stress and connecting with other people can all contribute to a healthier brain. Because you don't need to unlock the other 90%. You are already using your whole brain. Watch the full video to learn how to support the most powerful computer in your body—and why that expensive brain supplement may not be doing what you think. 📲 Have questions about a supplement or your health? Speak directly and confidentially with a verified doctor on AwaDoc: Chat with a verified doctor on AwaDoc 🎥 Watch more insightful health videos: Aproko Doctor’s YouTube Channel 🌍 Learn more: Aproko Doctor website 📱 Follow Aproko Doctor: Instagram: Instagram Twitter/X: Twitter/X TikTok: TikTok Facebook: Facebook #AprokoDoctor #Brain #BrainHealth #BrainFacts #BrainMyths #BrainSupplements #Memory #Focus #Sleep #Exercise #HealthEducation #Neuroscience #Nigeria CHAPTERS 00:00 Check What You Put in Your Body 00:42 How to Support Your Brain Performance 00:51 Why Sleep Is Important for Your Brain 01:08 How Exercise Improves Memory and Learning 01:28 Use Your Brain or Lose It 02:05 The Impact of Loneliness on Your Brain 02:25 Why Meaningful Conversations Matter 02:40 Foods Your Brain Needs 02:59 How Chronic Stress Affects Your Brain 03:16 The Truth About Using 10% of Your Brain 03:24 How to Keep Your Brain Sharp 03:39 Share This With Someone Who Needs It