How to Get Back to Sleep If You Wake Up Between 2 and 4 AM

Waking up between 2 and 4 AM every night? There may be a hidden reason why. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4emUow7 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this video, we break down what could really be happening in your body when you suddenly wake up in the middle of the night wide awake, and why it may have more to do with blood sugar and cortisol than stress itself. If you constantly wake up at the same time every night and struggle to fall back asleep, this video may help you finally understand why. Watch until the end to learn how stabilizing blood sugar could completely change your sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb